Therefore you would need to restrict daily kcal to 800-1000kcal. This will shred 3-4 pounds of fat every week, for the first four weeks.Īs a general guide, if you are a female, your daily maintenance kcal will be about 2,000 kcal per day. But in the first 28-day fat loss acceleration phase, you need a greater daily deficit of 1,000 – 1,500kcal. Normally you would only want a 500kcal daily negative energy balance for a weekly loss of 1-2 pounds. If you want to lose the flab, you need to be in a negative energy balance. There is no such thing as a free lunch when it comes to shredding fat. Step 1: Be in a 1,000 – 1,500kcal daily energy deficit for the first 28 days. Ready to find out how to lose 15 pounds in 28 days? YOUR FAT LOSS ACCELERATION PERIOD.Īfter 28 days your fat loss will slow, but by then you will have new habits, and there will be no looking back. We are saying for the first 28 days, i.e. We are not saying these 5 steps will lead to 15 pounds of fat loss every 28 days. When you follow these you can expect to shred 15 pounds of body fat in 28 days! You should be expecting an article full of miracle diets, sexy new supplements, or juice cleanses.Īt Diabetic Muscle and Fitness, we only deal with strategies that are backed by science and have a consistent track record with our weight loss clients.ĭo I want to kick-start my fat shredding efforts by losing 15 pounds in 28 days?ĭo I want to use tried and tested strategies?ĭo I want to know how to easily implement these strategies?Īs you read this article you will discover the simple 5 step process. When you read a title like this, it should fire up your Bull S**t detector!
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